Bounce-camp was a great success!

Last week was Bounce-camp and it was great! We exercised for 1 hour each morning at 6.30am in a park in Shepshed. The weather was wonderful (mild until Thursday and then frosty on Friday) with no rain which meant we didn't have to move the workout indoors and we got to enjoy the morning fresh air. The camp progressed using the same exercises each morning and increasing the duration on each exercise in a circuit. The exercises were: Core extension, Squats, Lunges, Core twists and Press ups with bouncing intervals in between. Videos for all of the exercises can be found on our YouTube page

Day 1: 30 seconds on each exercise 

Day 2: 45 seconds 

Day 3: 45 seconds with added resistance 

Day 4: 60 seconds with added resistance

Day 5: 60 seconds with increased added resistance

We really enjoyed the camp and felt smug all day long for having done exercise before most people had even got up for work. Try it yourself one week if you want to feel bounced-back into shape or contact me to arrange your very own bounce-camp at home!

Last week was also a good week for making plans for Bounce-athons and beyond - so watch this space!

I shall be back next week for another update on how my Fitness 10,000 plans are going. In the mean time, let's keep bouncing!! :-)