It's my birthday tomorrow and there's snow on the ground - that hasn't happened for a few years! Snow doesn't stop the bouncing fun though. Last weekend the snow came down quite heavy whilst I was in London on an Olympic volunteer training day. I did wonder if I'd get back for my busy Monday but I did, no problem, so I'm hoping this weekend won't be any worse.
So, this week has flown by yet again and I've been helping lots of people to start new fitness regimes. onesixeight: fitness specialises in exercise for beginners so I like to think I know how to help people go from not having done any exercise (or at least not done some for a while!) to get motivated and be regularly active. I have had a lot of success with my Bounce Fitness classes and personal training which is great for beginners because 1) it's fun 2) it's easy to get the hang of 3) it doesn't feel like exercise - but gets great results really quick. I add in other exercises such as boxing or toning exercises to give variety and keep beginners excited about their new fitness plan. I also regularly measure and report on their progress to help keep clients motivated - everyone likes to see that their hard work is paying off. Every new client I take on between now and the Olympics will count towards my Fitness 10,000 Challenge so I'm always on the look out for new clients who just need a help in getting started. Most clients work with me for 6-12 weeks before they feel they have got in to the routine of exercising regularly. Some clients need more sessions and some only need a once a month 'check-up'. onesixeight: fitness cater for all of these types of programmes and can work with you to devise a plan that suits your needs, schedule and help you achieve your fitness goals. For more information contact us here
This week I shall finish with my total so far. As of the end of January, I have helped 5,460 people to get fit!! Over half way there!!
Have a great week and let's keep bouncing (even if it is cold and snowy!)
BB :-)
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