Hello bouncing peeps,
This week has been so very productive and uplifting. I have been working very hard on some plans that I can't say too much about right now, but they are very exciting and will hopefully help me smash my Fitness 10,000 target!! Today, I was bouncing ideas (excuse the pun) off my career and life coach Jana Schuberth which was just fantastic. She really is one of the most positive people I have in my life. You can find out more about Jana and her coaching services here.
What else have I been up to? Yesterday was the corporate wellbeing bounce class at Samworth Brothers in Leicester which was a huge success. Some of the staff forgot their kit on the day, but I didn't let them get away with not taking part - instead I just gave alternative exercises so they didn't rip their trousers!
I have launched a new Health & Fitness M.O.T service. I will visit you in the comfort of your own home to take measurements of blood pressure, weight, BMI, fat % etc. and discuss current lifestyle habits and set goals for the future. I shall then analyse the data and provide recommendations as to how you can improve your health & fitness with some simple small changes. The idea is that with this one session (and recommended check ups every 6 weeks) you will be motivated to implement the changes. You can find out more here or enquire about booking here.
Finally, this week I also got to experience babysitting whilst also trying to personal train a client of mine. Trust me, it wasn't easy but I guess I can add that to my CV as a new service I offer. I now have more admiration for new mums who juggle fitness and looking after the children!
Looking forward to more productivity and positivity next week and wish you the same.
Becky Bounce :-)
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